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8 Mar 2014

10 minute Mat with Andrea Maida

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You are comfortable with Andrea’s 5 minute Mat and have more time today? Perfect timing as we have a 10 minute Mat for you – for twice the fun!

Having a workout buddy and the hug are both optional – but highly recommended.

Exercises: Hug – Hundred – Roll Up – Roll Over – Single Leg Circle – Rolling like a ball – One Leg Pull – Double Leg Pull – Scissors – Lower Lift – Criss Cross – Spine Stretch Forward – Seal – another hug

[youtube=http://www.youtube.com/watch?v=DGF7J3poYzE]

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