Perfect timing: get your MAT work notepad from the Pilates Nerd™ to track how well you move each day!
“Keep them safe. Keep them moving. Help them find their powerhouse. Make it fun!” These are the most important words I learned in my Pilates training with Romana Kryzanowska.”
~ Joy George-Bryden
I love teaching Pilates because every day you get to learn something new about people, their bodies and movement, and about the method itself.” ~ Amit Younger
The Pilates Mat practice is truly endless in that you never quite get to achieve full perfection in each movement. It’s easily a lifetime practice.” ~ Anula Maiberg