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31 Mar 2014

Return to Life on the Mat: The Quadruped

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By Benjamin Degenhardt

354-The-Quadruped

The Quadru-what? We don’t mean to leave things on an awkward note, but before you roll up out of your last Push Up, keep your arms and legs long and walk around as the beautiful human animal that you are. Walk up your Mat and back, walk in circles, walk slow, walk fast. Why?

Well… why not?

Congratulations, you now officially returned to life!

The Return to Life on the Mat series is an homage to the original photography of Joseph Pilates’ Mat exercises in his book Return To Life Through Contrology. The pictures were the centerpiece of March MATness in 2013, its inaugural year. Interested in a poster of the series?

To see this exercise demonstrated please browse our video section!